New Direction Pilates :: London & Essex :: Pilates...Pilates, once the preserve of dancers, performers, gymnasts and athletes, is a comprehensive exercise programme suitable for the majority of people of all ages. It is recommended by physiotherapists, osteopaths and chiropractors alike.


The Pilates method was developed by Joseph Pilates (1880-1967). He was a frail child and later turned to physical fitness to improve his health. He studied a variety of different disciplines and from these he devised the Pilates method. After moving to New York in the 1920's, his studio soon attracted actors, dancers and elite athletes.


Pilates will help you to relax and concentrate. It will improve the alignment of your body and the functioning of your joints. It will correct your posture (as Joseph Pilates said: "a man is only as young as his spinal column") and restore muscle balance. It will improve your breathing and co-ordination, and increase your stamina.


Why not experience the full benefits of Pilates by enrolling on a course of One-2-Ones sessions? Your personal needs and goals can be addressed by a tailor-made package, designed to produce the maximum results. For more information, telephone Marcia on 077 8900 3284 (£60 per hour).


Mat Classes
Pilates Mat classes offer a considerable choice of affordable and personal tuition in classes of no more than 12 people.


If you wish to book a One-2-One prior to commencing a Beginners mat course or simply brush up on your Pilates mat skills then please call Graham on 0798 405 1132 (£40 per hour).

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