Pilates Mat Course Information...

Courses at New Direction Pilates form part of a programme that is being constantly improved and developed so if at present you are unable to find a suitable course, please revisit our website later.

 

The size of all our Pilates classes is restricted to 12 people, ensuring close supervision and support and individual attention from your instructor.

 

Body Control Pilates® (pronounced "Pill..ah..tees") is Europe's leading professional body for Pilates teachers and is widely seen as a quality standard for Pilates today. All qualified instructors with the BCPA have successfully completed an intensive course of over fifty hours of supervised teaching, culminating in both anatomy and theory examinations. For more information on Body Control Pilates, visit their website.

 

When you have selected your course please go to the Application Forms page, download, print and complete the appropriate Application and/or Assessment Form, and return these to us with your payment in time for the start of the course. If you wish to pay over the Internet please contact the office for details of our bank account. These forms should be sent to the Administration Office address shown on the Contact Details page. The Assessment Form is important so that we can try to ensure the exercises are suitable for your age, experience and physical condition.

 

Your cheque will be returned immediately if a place is not available, but once a place has been allocated we regret that no refunds can be made unless seven clear days notice is given.

 

Important Note for Beginners

Beginners are advised that it is important to complete the full 6 week Beginners Course prior to advancing to an Improvers Course.

Thereafter, the course structure becomes more flexible. If you are attending an Improvers or higher standard course, and you are unable because of annual holidays, to attend all 6 sessions of your course, you may book a minimum of 4 weeks. In addition, if you are unable to attend a particular session we are happy to try to accommodate you wherever there are spaces on another course of a similar standard.

 

New Direction Pilates reserves the right to cancel any advertised course for any reason whatsoever. Places on all courses are limited and subject to availability. New Direction Pilates reserves the right to accept or refuse applications as it deems fit. Whilst every effort will be made to provide places on subsequent courses for existing participants, New Direction Pilates is unable to guarantee that such a place will be available. If you wish to reserve a place on a following course, you are advised to book immediately.

 

All courses exclude public and bank holidays.

 

All equipment and mats will be supplied. Try to wear comfortable clothing, i.e. a leotard, leggings or gym clothes with a reasonable close-fitting T-shirt or top. Please bring socks too.

 

Course Structure

Courses last six weeks and comprise the following progressive 4-level structure:

 

  • Beginners (open to novices)
  • Improvers
  • Intermediate
  • Classic Mat

Important Note for Beginners

Beginners are advised that it is important to complete the full 6 week Beginners Course prior to advancing to an Improvers Course. Thereafter, the course structure becomes more flexible. If you are unable, because of annual holidays, to attend all 6 sessions of your course you may book a minimum of 4 weeks. In addition, if you are unable to attend a particular session, we are happy to try to accommodate you wherever there are spaces on another course of a similar standard.

 

Why not kick start your Pilates practice and book a One-2-One with Graham at a cost of just £40 per session. Call him on 0798 405 1132

 

Guarantee

We feel so confident that you will enjoy and benefit from our courses that we are able to offer you a full money back guarantee if you are not entirely delighted with the first session of any Pilates matwork course. All we require is that you notify us of your dissatisfaction immediately, and prior to the second weekly session commencing.

 

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