Would you like a new body that's reshaped, rebalanced, and redesigned? Would you like to be longer, leaner, supple and strong? How about improving your flexibility and posture? Is your balance and co-ordination important to you? Perhaps you would just like to relax? Or maybe you have a back problem? If so, try Pilates at New Direction Pilates.
Pilates, once the preserve of dancers, performers, gymnasts, and athletes, is a comprehensive exercise programme suitable for the majority of people of all ages, recommended by physiotherapists, osteopaths and chiropractors alike.
Pilates will help you to relax and concentrate, it will improve the alignment of your body, and the functioning of all your joints. It will correct your posture (as Joe Pilates said 'a man is only as young as his spinal column') and restore muscle balance. It will improve your breathing and co-ordination and increase your stamina.
Unrivalled Pilates Facilities
At our studio in Buckhurst Hill we offer a fully equipped Pilates studio staffed by a team of highly qualified Pilates teachers, with personal One-2-One sessions and a full range of weekly Pilates mat classes. With more than 20 weekly classes to choose from, we believe that our range of Pilates mat classes is the most extensive anywhere in Buckhurst Hill, Chigwell, Loughton, Woodford, Ilford or Chingford. In fact our programme offers the most choice anywhere in East London or Essex, and probably in the country.
We are committed to excellence in Pilates
The Studio is dedicated to your health and fitness, providing a peaceful, comfortable and attractive environment. Class size is restricted to allow you personal attention and an opportunity to meet other people. And there are no membership fees!
If you want to feel good and look good, try Pilates. Experience the benefits yourself at New Direction Pilates.